This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.

Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll...

After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
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This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - str...

How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

Joss starts the class off with some thought-provoking jo...

Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.

Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. With...

This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.

Joss starts her class with a beautiful meditation th...

Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.

Th...

A sweaty full-body power yoga class to help strengthen and release. This class moves a little quicker to build the heat! Jeremy asks you to stick with your breath in order to walk through the fiery bits of class.

Jeremy's friendly and clear instruction helps you to stay present and motivated th...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class comes with and without music - check out our library for the non-musical version!

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to inc...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.

In our studios, YHot is practiced in ...

Congratulations on growing a human!

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.

Heather will help you build core strength and stability during your pregnancy; always...

Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Turn on your fave playlist to feel motivated and inspired!

While this i...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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This class comes with and without music - check out our library for the non-musical version!

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...

This class comes with and without music - check out our library for the non-musical version!

Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

Hatha is a slower practice that emphasizes a balance of postural alignment an...

Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is also travel friendl...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

As a YYOGA teacher trainer, Rachel offers in...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
...

Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.